sleeping man, struggling to fall asleep

Dangers of Sleep Drugs

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Using prescription drugs to help you sleep may cost more than…

More Prescription Drugs & The Side Effects You Should Know

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Antidepressants Selective serotonin re-uptake inhibitors (SSRIs),…

You Should Know What Each One Of Your Drugs Is Prescribed For, And Its Potential Side Effects

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Do You Know What You Should Know? One of the most important things…
meditation practice, relaxation better health

Relax. Take it Easy For Awhile

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New Year’s Resolution Series Continues To Be Healthy Learn…
helping others helps yourself, listening to a friend

New Year’s Resolution - Helping Others Helps You

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While many of us feel rundown, too stressed out or busy to worry…