Fibromyalgia Past And Present

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Fascinating Story. A Must Read For Fibro

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I don’t want to spoil it, but MAKE SURE you read the story…

Your Doctor(s) Doesn’t Have A Clue If...

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Your Doctor Doesn’t Have  A Clue If: He or she…

Steps To Eliminate Fatigue

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As you’ve learned from my Treating and Beating Adrenal Fatigue…

Do You Get The Fidgets?

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updated August 2021  Restless Leg Syndrome Restless leg…

This Supplement Cured My Insomnia

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I have a confession to make! I’m a recovering insomniac. Yep,…

Good Sleep Is The Key To ...

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updated January 2021 Poor sleep puts you at risk of serious…

“Dr M, what supplements should I take for my Fibro?”

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I hear this question all the time – with so much conflicting…

Can’t Sleep a Wink? Here’s What to Do!

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Wait until you are sleepy before going to bed. If you’re not…

Could Your Drug Be Your Problem?

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Do you know the potential side effects of all your drugs? One…

How Poor Sleep Affects Fibromyalgia Pain

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Some of the hallmarks of fibromyalgia are fatigue, feeling un-refreshed…

Kicking your husband all night long? He'll want you to read this.

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Restless leg syndrome is a disorder in which there is an urge…

The Blue Light Blues

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Could your cell phone be why you aren't sleeping? Studies…

Restorative Sleep Rebuilds your Stress-Coping Savings Account

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Let’s briefly review what we know about stress and sleep: …

Fibromyalgia INSANITY

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If you continue to do what you are doing now, taking the same…