meditation practice, relaxation better health

Relax. Take it Easy For Awhile

New Year’s Resolution Series Continues To Be Healthy Learn…
sleeping man, struggling to fall asleep

Consistent Deep Restorative Sleep Is Vital For Good Health

Poor sleep puts you at risk of serious medical conditions including…
world of technology

Techniques You Can Use in Restoring Balance

Most of us live in a world of stress. Technology carries information…
cant sleep, Dr. Rodger Murphree

Good Sleep Habits

Wait until you are sleepy before going to bed. If you’re not…
Fighting Hot Flashes Naturally!

New Hot Flashes Drug Nothing New And Nothing Special

Treating hot flashes with an antidepressant is nothing but window…

Fibromyalgia and “Fibro Fog”

The following blog article is taken from the recording transcript…

IBS-Here's What You Need To Know

Digestive enzymes Most digestion and absorption takes…

Poor Sleep Increases Fibro Pain

Chronic poor sleep is the beginning of fibromyalgia. Sure chronic…

Fibromyalgia and ADHD Drugs

Traditional medicine advocates the use of stimulant medications…

A Good Night's Sleep Makes All The Difference

Especially For Those with Fibromyalgia ... We’ve all heard…