meditation practice, relaxation better health

Relax. Take it Easy For Awhile

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New Year’s Resolution Series Continues To Be Healthy Learn…
sleeping man, struggling to fall asleep

Consistent Deep Restorative Sleep Is Vital For Good Health

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Poor sleep puts you at risk of serious medical conditions including…
world of technology

Techniques You Can Use in Restoring Balance

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Most of us live in a world of stress. Technology carries information…
cant sleep, Dr. Rodger Murphree

Good Sleep Habits

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Wait until you are sleepy before going to bed. If you’re not…
Fighting Hot Flashes Naturally!

New Hot Flashes Drug Nothing New And Nothing Special

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Treating hot flashes with an antidepressant is nothing but window…

Fibromyalgia and “Fibro Fog”

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The following blog article is taken from the recording transcript…

IBS-Here's What You Need To Know

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Digestive enzymes Most digestion and absorption takes…

Poor Sleep Increases Fibro Pain

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Chronic poor sleep is the beginning of fibromyalgia. Sure chronic…

Fibromyalgia and ADHD Drugs

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Traditional medicine advocates the use of stimulant medications…

A Good Night's Sleep Makes All The Difference

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Especially For Those with Fibromyalgia ... We’ve all heard…