Smoking Killed Both My Mom And Dad.

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Both of my parents were heavy smokers, a pack a day for years,…

Have you been taking your Omega 3s?

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Increasing your intake of polyunsaturated, omega 3 essential…

Heal Your Gut in One Easy Step

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You’ve heard it before “you are what you eat.” However,…

Are your adrenals burned out from years of sleepless nights?

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As I have mentioned a few times before, sleep patterns…

MAGNESIUM IS ESSENTIAL FOR FIBROMYALGIA

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Magnesium is one of the most important minerals in the body -…

BLOOD TESTS FOR THYROID ARE INACCURATE

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Blood tests for thyroid function measure the amount of TSH, T4,…

How Poor Sleep Effects Fibromyalgia Pain

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Some of the hallmarks of fibromyalgia are fatigue, feeling un-refreshed…

Have You Bankrupted your Stress-Coping Savings Account?

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We’re all born with a stress-coping “savings account” filled…

What you don’t know *CAN* hurt you.

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Have you been ignoring these common symptoms of undiagnosed food…

The Last Thing I Needed was Another Migraine!

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As a former migraine sufferer myself, I know how a bad migraine…