Posts

I have so many things to be thankful for....

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I live in a free country. I really enjoy my life's work, I get…

Antacids Might be Making Your Heartburn Worse

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Are antacids the answer to your reflux or GERD? NO! First…

Leaky Gut And Poor Health

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(Updated February 2019) Could your achy pain, fatigue, brain…

Yucky Yeast Overgrowth? Here’s what to do about it!

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The internet has a plethora of health-related websites and blogs…

What you don’t know *CAN* hurt you.

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Have you been ignoring these common symptoms of undiagnosed food…

Have You Lost Your Swing

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(updated January 2024) One of my favorite movies of all time…

Kicking your husband all night long? He'll want you to read this.

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Restless leg syndrome is a disorder in which there is an urge…

The Last Thing I Needed was Another Migraine!

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As a former migraine sufferer myself, I know how a bad migraine…

Could Adrenal Fatigue be a Hidden Cause of your Fibromyalgia Symptoms?

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The adrenals are a pair of pea-sized glands located atop each…

The Blue Light Blues

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Could your cell phone be why you aren't sleeping? Studies…

Restorative Sleep Rebuilds your Stress-Coping Savings Account

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Let’s briefly review what we know about stress and sleep: …

Life Is A Beach 

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Join me Tuesday, August 29th 2017, for ...... HAS YOUR GET UP…

Mayo Clinic's Answer For Fibromyalgia

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I don't believe you should learn to live with it!   I believe…

Fibromyalgia: Suffering with Brain Fog

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If you suffer from fibromyalgia you may find yourself more concerned…

Fibromyalgia INSANITY

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If you continue to do what you are doing now, taking the same…