Posts

Is your low fat diet contributing to your weight gain and health issues?

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Fat gives us energy, produces necessary hormones, insulates…

5 Ways to Health From Within

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Making time each and every day to calm your mind and tap into…

Gluten and it’s Link to Your Thyroid

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I find that 40-50% of my fibromyalga and CFS patients are suffering…

Inflammation linked to Alzheimer’s Disease

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Alzheimer’s disease is a progressive and fatal brain disease…

10 Steps to Optimal Adrenal Health

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Fibromyalgia and Adrenal Fatigue: Ten Steps to Optimal Adrenal…

I’d Failed. And I Desperately Needed Some Help

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I sat with my head down between my knees, sweat running down…

Smoking Killed Both My Mom And Dad.

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Both of my parents were heavy smokers, a pack a day for years,…

Have you been taking your Omega 3s?

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Increasing your intake of polyunsaturated, omega 3 essential…

Can’t Sleep a Wink? Here’s What to Do!

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Wait until you are sleepy before going to bed. If you’re not…

What’s Your “Why?”

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Why do you want to be free of fibromyalgia? Why do you want to…