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What Is CFS?

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What Is CFS? Chronic fatigue syndrome (CFS) is a debilitating…

Food Allergies Can Cause Pain, Fatigue, Brain Fog, Low Moods, IBS, And More!

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  What Is Fibromyalgia? What Causes It? Who Gets…

Magnesium: The most important mineral I recommend for Fibromyalgia

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 This mineral is the most important mineral you could take.…

Can't remember a thing? Fibro Fog Strikes AGAIN!

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    These patients and hundreds of…
I JUST Don't Get It! Drugs, Drugs, & More Drugs!

I JUST Don't Get It! Drugs, Drugs, & More Drugs!

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    These patients and hundreds of…
Is your low fat diet contributing to your weight gain and health issues?

Is your low fat diet contributing to your weight gain and health issues?

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Fat gives us energy, produces necessary hormones, insulates…
5 Ways to Health From Within

5 Ways to Heal From Within

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updated August 2020   Making time each and every…

Gluten and it’s Link to Your Thyroid

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I find that 40-50% of my fibromyalga and CFS patients are suffering…

Inflammation linked to Alzheimer’s Disease

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Alzheimer’s disease is a progressive and fatal brain disease…

10 Steps to Optimal Adrenal Health

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revised April 2020 Fibromyalgia and Adrenal Fatigue: Ten Steps…

I’d Failed. And I Desperately Needed Some Help

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I sat with my head down between my knees, sweat running down…

Smoking Killed Both My Mom And Dad.

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Both of my parents were heavy smokers, a pack a day for years,…

Have you been taking your Omega 3s?

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Increasing your intake of polyunsaturated, omega 3 essential…

Can’t Sleep a Wink? Here’s What to Do!

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Wait until you are sleepy before going to bed. If you’re not…

What’s Your “Why?”

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Why do you want to be free of fibromyalgia? Why do you want to…