Posts

I’d Failed. And I Desperately Needed Some Help

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I sat with my head down between my knees, sweat running down…

Smoking Killed Both My Mom And Dad.

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Both of my parents were heavy smokers, a pack a day for years,…

Have you been taking your Omega 3s?

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Increasing your intake of polyunsaturated, omega 3 essential…

Can’t Sleep a Wink? Here’s What to Do!

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Wait until you are sleepy before going to bed. If you’re not…

What’s Your “Why?”

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Why do you want to be free of fibromyalgia? Why do you want to…

Doom & Gloom? No Thanks!

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I have specialized in treating, writing about, and teaching others…

Good Sleep Is The Key To ...

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Poor sleep puts you at risk of serious medical conditions including…

Heal Your Gut in One Easy Step

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You’ve heard it before “you are what you eat.” However,…

Are your adrenals burned out from years of sleepless nights?

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As I have mentioned a few times before, sleep patterns…

No One Is Born with a Prozac Deficiency!

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In any given 1-year period, 9.5 percent of the population, or…