Posts

Have you been taking your Omega 3s?

0 Comments
/
Increasing your intake of polyunsaturated, omega 3 essential…

Can’t Sleep a Wink? Here’s What to Do!

1 Comment
/
Wait until you are sleepy before going to bed. If you’re not…

What’s Your “Why?”

0 Comments
/
Why do you want to be free of fibromyalgia? Why do you want to…

Doom & Gloom? No Thanks!

0 Comments
/
I have specialized in treating, writing about, and teaching others…

Heal Your Gut in One Easy Step

6 Comments
/
You’ve heard it before “you are what you eat.” However,…

No One Is Born with a Prozac Deficiency!

0 Comments
/
In any given 1-year period, 9.5 percent of the population, or…

Why Thyroid Blood Tests Aren’t Always Accurate.

2 Comments
/
Updated January 2022 Blood tests for thyroid function measure…

I have so many things to be thankful for....

0 Comments
/
I live in a free country. I really enjoy my life's work, I get…

Antacids Might be Making Your Heartburn Worse

0 Comments
/
Are antacids the answer to your reflux or GERD? NO! First…

Leaky Gut And Poor Health

9 Comments
/
(Updated February 2019) Could your achy pain, fatigue, brain…

Yucky Yeast Overgrowth? Here’s what to do about it!

0 Comments
/
The internet has a plethora of health-related websites and blogs…

What you don’t know *CAN* hurt you.

0 Comments
/
Have you been ignoring these common symptoms of undiagnosed food…

Have You Lost Your Swing

0 Comments
/
(updated January 2024) One of my favorite movies of all time…

Kicking your husband all night long? He'll want you to read this.

2 Comments
/
Restless leg syndrome is a disorder in which there is an urge…

The Last Thing I Needed was Another Migraine!

0 Comments
/
As a former migraine sufferer myself, I know how a bad migraine…