You Should Know What Each One Of Your Drugs Is Prescribed For, And Its Potential Side Effects

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Do You Know What You Should Know? One of the most important things…
meditation practice, relaxation better health

Relax. Take it Easy For Awhile

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New Year’s Resolution Series Continues To Be Healthy Learn…
helping others helps yourself, listening to a friend

New Year’s Resolution - Helping Others Helps You

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While many of us feel rundown, too stressed out or busy to worry…
daily ntrition supplementation, multivitamin

To Be Healthy And Live Longer Take This

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New Year’s Resolution Series Take an optimal daily allowance…
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Lose Weight Feel Good Again

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(updated 07/2023) Did You Know... In 2010, over 64 percent…
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More Addictive Than Crack Cocaine

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There isn't a single more important, health restoring habit you…

Avoid Artificial Sweeteners, Be Healthier and Live Longer

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New Years Resolution Series Continues: Avoid NutraSweet   The…
sleeping man, struggling to fall asleep

Consistent Deep Restorative Sleep Is Vital For Good Health

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Poor sleep puts you at risk of serious medical conditions including…
light pasta

Reduce Simple Sugars, Lower Your Triglyceride Levels and Live Longer

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There is a growing body of research that indicates that excess…

To Enjoy Optimal Health, Focus Inward

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Making time each and every day to calm your mind and tap into…

New Year’s Resolution Tip Number Three

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Increase Healthy Omega 3 Fats, Reduce Omega 6 Fats, and Eliminate…
routine moderate exercise is key

Exercise Is The Great Neutralizer

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Routine moderate exercise offers an assortment health benefits! I…
baked potato ... in extreme moderation

Twelve Heath Habits That Help You Feel Better And Live Longer

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Updated January 2020 Well it is that time of year again. Another…
world of technology

Techniques You Can Use in Restoring Balance

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Most of us live in a world of stress. Technology carries information…
cant sleep, Dr. Rodger Murphree

Good Sleep Habits

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Wait until you are sleepy before going to bed. If you’re not…