Posts

Can’t Sleep? Does this ever happen to you?

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It’s been a busy day at work, school, or around the house.…

Another Reason Why You Need A Good Night’s Sleep

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I’ve always known that getting a good night’s sleep was important…

What Is “Cognitive Popcorn?”

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Have you heard about “cognitive popcorn?” According to…

Do You Get The Fidgets?

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updated August 2021  Restless Leg Syndrome Restless leg…

My Answer May Surprise You. It Surprises Most.

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When asked what is the number one most important thing one can…

This Supplement Cured My Insomnia

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I have a confession to make! I’m a recovering insomniac. Yep,…