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Is your low fat diet contributing to your weight gain and health issues?

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Fat gives us energy, produces necessary hormones, insulates…

5 Ways to Health From Within

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Making time each and every day to calm your mind and tap into…

Gluten and it’s Link to Your Thyroid

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I find that 40-50% of my fibromyalga and CFS patients are suffering…

Inflammation linked to Alzheimer’s Disease

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Alzheimer’s disease is a progressive and fatal brain disease…

I’d Failed. And I Desperately Needed Some Help

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I sat with my head down between my knees, sweat running down…

Can’t Sleep a Wink? Here’s What to Do!

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Wait until you are sleepy before going to bed. If you’re not…

No One Is Born with a Prozac Deficiency!

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In any given 1-year period, 9.5 percent of the population, or…

BLOOD TESTS FOR THYROID ARE INACCURATE

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Blood tests for thyroid function measure the amount of TSH, T4,…

Fertile Soil Yields Best Results For Fibromyalgia

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Several years ago, my family and I moved into a beautiful 80-year-old…