Posts

10 Steps to Optimal Adrenal Health

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Fibromyalgia and Adrenal Fatigue: Ten Steps to Optimal Adrenal…

Can’t Sleep a Wink? Here’s What to Do!

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Wait until you are sleepy before going to bed. If you’re not…

What’s Your “Why?”

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Why do you want to be free of fibromyalgia? Why do you want to…

I have so many things to be thankful for....

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I live in a free country. I really enjoy my life's work, I get…

Antacids Might be Making Your Heartburn Worse

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Are antacids the answer to your reflux or GERD? NO! First…

Yucky Yeast Overgrowth? Here’s what to do about it!

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The internet has a plethora of health-related websites and blogs…

What you don’t know *CAN* hurt you.

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Have you been ignoring these common symptoms of undiagnosed food…

Have You Lost Your Swing

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One of my favorite movies of all time is Bagger Vance. Set in…

Kicking your husband all night long? He'll want you to read this.

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Restless leg syndrome is a disorder in which there is an urge…