I have so many things to be thankful for....

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I live in a free country. I really enjoy my life's work, I get…

How Poor Sleep Affects Fibromyalgia Pain

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Some of the hallmarks of fibromyalgia are fatigue, feeling un-refreshed…

Have You Bankrupted your Stress-Coping Savings Account?

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We’re all born with a stress-coping “savings account” filled…

Inflammation linked to Alzheimer’s Disease!?!

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Alzheimer’s disease is a progressive and fatal brain disease…

On a scale of 1-10, Where’s Your Fibro Pain?

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Did you know that prescriptions for painkillers in the United…

Do You Have A Stupid Doctor?

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Do You Have A Stupid Doctor Story To Share? I’ve talked about…

Antacids Might be Making Your Heartburn Worse

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Are antacids the answer to your reflux or GERD? NO! First…

Leaky Gut And Poor Health

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(Updated February 2019) Could your achy pain, fatigue, brain…

Yucky Yeast Overgrowth? Here’s what to do about it!

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The internet has a plethora of health-related websites and blogs…

What you don’t know *CAN* hurt you.

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Have you been ignoring these common symptoms of undiagnosed food…

Have You Lost Your Swing

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(updated January 2024) One of my favorite movies of all time…

Kicking your husband all night long? He'll want you to read this.

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Restless leg syndrome is a disorder in which there is an urge…

The Last Thing I Needed was Another Migraine!

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As a former migraine sufferer myself, I know how a bad migraine…

Could Adrenal Fatigue be a Hidden Cause of your Fibromyalgia Symptoms?

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The adrenals are a pair of pea-sized glands located atop each…

The Blue Light Blues

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Could your cell phone be why you aren't sleeping? Studies…