Have you been taking your Omega 3s?

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Increasing your intake of polyunsaturated, omega 3 essential…

Can’t Sleep a Wink? Here’s What to Do!

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Wait until you are sleepy before going to bed. If you’re not…

I Couldn't Believe It.

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There I was again, speaking with a new patient. And once again,…

What’s Your “Why?”

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Why do you want to be free of fibromyalgia? Why do you want to…

Could Your Drug Be Your Problem?

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Do you know the potential side effects of all your drugs? One…

Doom & Gloom? No Thanks!

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I have specialized in treating, writing about, and teaching others…

Heal Your Gut in One Easy Step

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You’ve heard it before “you are what you eat.” However,…

Are your adrenals burned out from years of sleepless nights?

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As I have mentioned a few times before, sleep patterns…

MAGNESIUM IS ESSENTIAL FOR FIBROMYALGIA

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Magnesium is one of the most important minerals in the body -…

FIBROMYALGIA AND LOW THYROID

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Do you battle low energy, brain fog, anxiety, depression, tingling…

The Depressing Truth About Antidepressants

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It may shock you to know that the FDA approved Prozac based only…

No One Is Born with a Prozac Deficiency!

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In any given 1-year period, 9.5 percent of the population, or…

Why Thyroid Blood Tests Aren’t Always Accurate.

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Updated January 2022 Blood tests for thyroid function measure…

I have so many things to be thankful for....

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I live in a free country. I really enjoy my life's work, I get…

How Poor Sleep Affects Fibromyalgia Pain

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Some of the hallmarks of fibromyalgia are fatigue, feeling un-refreshed…