Posts

Can’t Sleep a Wink? Here’s What to Do!

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Wait until you are sleepy before going to bed. If you’re not…

What’s Your “Why?”

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Why do you want to be free of fibromyalgia? Why do you want to…

Doom & Gloom? No Thanks!

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I have specialized in treating, writing about, and teaching others…

Heal Your Gut in One Easy Step

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You’ve heard it before “you are what you eat.” However,…

Are your adrenals burned out from years of sleepless nights?

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As I have mentioned a few times before, sleep patterns…

No One Is Born with a Prozac Deficiency!

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In any given 1-year period, 9.5 percent of the population, or…

Why Thyroid Blood Tests Aren’t Always Accurate.

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Updated January 2022 Blood tests for thyroid function measure…

I have so many things to be thankful for....

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I live in a free country. I really enjoy my life's work, I get…

Antacids Might be Making Your Heartburn Worse

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Are antacids the answer to your reflux or GERD? NO! First…

Leaky Gut And Poor Health

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(Updated February 2019) Could your achy pain, fatigue, brain…

Yucky Yeast Overgrowth? Here’s what to do about it!

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The internet has a plethora of health-related websites and blogs…

What you don’t know *CAN* hurt you.

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Have you been ignoring these common symptoms of undiagnosed food…

Have You Lost Your Swing

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(updated January 2024) One of my favorite movies of all time…

Kicking your husband all night long? He'll want you to read this.

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Restless leg syndrome is a disorder in which there is an urge…

The Last Thing I Needed was Another Migraine!

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As a former migraine sufferer myself, I know how a bad migraine…