Posts

Have You Lost Your Swing

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(updated January 2024) One of my favorite movies of all time…

Kicking your husband all night long? He'll want you to read this.

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Restless leg syndrome is a disorder in which there is an urge…

The Last Thing I Needed was Another Migraine!

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As a former migraine sufferer myself, I know how a bad migraine…

Could Adrenal Fatigue be a Hidden Cause of your Fibromyalgia Symptoms?

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The adrenals are a pair of pea-sized glands located atop each…

The Blue Light Blues

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Could your cell phone be why you aren't sleeping? Studies…

Restorative Sleep Rebuilds your Stress-Coping Savings Account

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Let’s briefly review what we know about stress and sleep: …

Life Is A Beach 

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Join me Tuesday, August 29th 2017, for ...... HAS YOUR GET UP…

Mayo Clinic's Answer For Fibromyalgia

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I don't believe you should learn to live with it!   I believe…

Fibromyalgia: Suffering with Brain Fog

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If you suffer from fibromyalgia you may find yourself more concerned…

Fibromyalgia INSANITY

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If you continue to do what you are doing now, taking the same…

These Foods Could Be Making Your Fibromyalgia Pain Worse!

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Updated June 2019 Eliminating Allergic Foods Or Foods We Are…

More Energy, Less Pain and Improved Sleep

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REMINDER: I will be LIVE This coming , July 18th, on Facebook!…
Sad woman holding her forehead with her hand with low energy

3 keys to Boosting Energy

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REMINDER: I will be LIVE This coming , July 11th, on Facebook!…

Here Is The Number One Thing You Must Fix To Beat Fibromyalgia

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Special Live Facebook Chat 6pm CST: Fibromyalgia and Importance…

The Yuppie Gardener

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Several years ago, my family and I moved into a beautiful 80-year-old…