You’ve heard it before “you are what you eat.” However, it should be you are what you absorb. If you’re like a lot of my fibro patients, you’ll be challenged with an assortment of gastrointestinal problems, irritable bowel syndrome, reflux, heartburn, or bloating, gas, and indigestion.
If you’re not absorbing your nutrients, vitamins, minerals, etc. you’ll get little if any benefit from your health restoration protocol.
I find that adding a digestive enzyme with each meal will often reduce or eliminate any GI symptoms and just as often result in less pain and more energy…again we are what we absorb.
Our digestive tract is more vital to our health than many people realize. The state of our health is determined not only by what we eat, but whether or not it’s being absorbed properly.
The GI tract works by breaking down, absorbing, and assimilating the foods we eat into the body. These life-sustaining nutrients that are made in the digestive system (carbohydrates, proteins, and fats that yield sugars, amino acids, and fatty acids) are the building blocks for the proper biochemical functioning of our entire body.
There are so many things that can create problems in the digestive tract: Bacteria, poor diet, age, medications, etc. Sadly, even if you’re on a healthy diet, if you have something like malabsorption syndrome or low stomach acid levels, then your health will still suffer without high-dose vitamin and mineral supplementation.
The GI tract is assaulted on a daily basis by toxins in the food we eat. Remember that you are what you eat! If your diet is poor, your health will be too.
Cooking in hydrogenated oils, food preservation through bleaching, and artificial coloring removes essential vitamins and minerals and replaces them with harmful toxins. While a meal consisting of a hearty cheeseburger with lettuce and a fruit and yogurt parfait may sound like it covers the recommended food groups, this diet is chock full of unhealthy fats, modifications, and unhealthy toxins.
Because much of our food is processed, bleached, and altered, it’s no wonder that over 65% of Americans are overweight or obese and about 40 million people are suffering from conditions like irritable bowel syndrome. Additionally, about 73% of patients with fibromyalgia have IBS, or related syndromes that are associated with the GI tract.
Generally speaking, digestion involves the breakdown of the food using the mouth, salivary glands, esophagus, stomach, pancreas, liver, gallbladder, and the small and large intestines. Once food moves from the mouth into the stomach, the digestive enzymes and acids begin to do their job and break the foods down into a liquid substance called chyme. Hydrochloric acid and the enzyme pepsin work to breakdown predigested food and proteins into amino acids, respectively.
This acidic environment is the body’s first line of defense, so if acid levels are low, the body is susceptible to toxins, improper digestion, increased bacterial and a plethora of other problems.
This liquid chyme moves from the stomach and into the intestine after about 4-6 hours. At this time the gallbladder secretes bile, which helps breaks down the fats. At the end of the small intestine, the food is leeched of its nutrients and absorbed into the bloodstream, then routed to the liver.
The colon, or large intestine, takes the leftover chyme and foodstuff that was not able to be used and solidifies it into feces for evacuation through a bowel movement. This should happen no more than 36 hours after eating.
Throughout the entire process, the pancreas is releasing proteolytic enzymes, which is what the stomach uses to break down the food. Once the chyme moves into the small intestine, the pancreas then secretes sodium bicarbonate to alkalize the small intestine so acids don’t become erosive.
Fun stuff, right?! The digestive system is a very busy organism that needs a special sort of balance. In those with fibromyalgia and chronic fatigue syndrome, where this balance is very often disrupted, symptoms become exacerbated. Let’s take a quick look at what kind of problems the GI tract can cause when out of balance.
You may have very low gastric acid secretion. As we age, acid secretion declines naturally. The increased alkalinized (less acidic) environment has been shown to cause several symptoms associated with fibromyalgia and CFS. Approximately 80% of people with low stomach acid complained of symptoms including soreness, burning, dry mouth, and even a low tolerance for dentures. About 34% complained of indigestion and gassiness, and 40% complained of fatigue.
This is not just a problem in the elderly. If you have fibromyalgia or chronic fatigue syndrome, you should be taking digestive enzymes, especially if you experience the above symptoms.
You may not be producing enough proteolytic enzymes from the pancreas. This is likely due to low amino acid levels. Proteolytic enzymes don’t just help breakdown food, they help block inflammatory reactions. Amino acids come from proteins, so if you don’t get enough protein in your diet, amino acid deficiency is going to occur.
Additionally, GI conditions like malabsorption or intestinal permeability may play a role in the amino acid deficiency. You may not be breaking down the proteins properly.
You may have a food allergy, intolerance, or addiction. The pancreas is the first one to suffer if this is the case. It will not secrete as much sodium bicarbonate, so there will be more acid in the small intestine and protein will go undigested. It can also increase susceptibility to inflammatory reactions from the higher acid levels.
You may have a poorly functioning colon. You should be having two or more bowel movements a day. Anything less than that puts you at risk of “harboring” fecal toxins which can be reabsorbed and leaked back into the bloodstream. This kind of problem can cause autoimmune diseases, arthritis, skin disorders, bad breath, headaches, nausea, and mood disorders.
So, the bottom line is that digestive enzymes would be beneficial if you are experiencing symptoms of fibromyalgia or CFS. If you don’t have an imbalance, then your body will adjust well to the new enzymes; however, if you do have an imbalance, you will begin to see a drastic improvement in your GI symptoms.