You’ve heard it before “you are what you eat.” However, it should be you are what you absorb. If you’re like a lot of my fibro patients, you’ll be challenged with an assortment of gastrointestinal problems, irritable bowel syndrome, reflux, heartburn, or bloating, gas, and indigestion. If you’re not absorbing your nutrients, vitamins, minerals, etc. […]
On the run? CLICK HERE to discover amazing healing practices and tools to build a new health plan for anyone dealing with chronic pain or autoimmunity at The Autoimmune Super Tools Docu-Summit – online and FREE NOW! (from August 13-16, 2020) Autoimmune Disease is an epidemic of astronomical proportions – with over 50 million people […]
Transcription of Darlene and Kent’s Video Interview Gina: I’m here with Darlene and her husband Kent. Darlene, if you will just tell me briefly how was your life before you met Dr. Murphree. Tell how about what a typical day was like for you. Darlene: Typical day, most of the time I woke up […]
Over the past 20 years, research has been accumulating to show that CBD oil from hemp plants can have a positive, sometimes dramatic affect on many unwanted health conditions including arthritis, fibromyalgia, chronic pain, diabetes, alcoholism, MS, PTSD, depression, antibiotic-resistant infections, epilepsy, and an assortment of neurological disorders. Cannabidiol or CBD is the main substance in […]
Updated Aug 2020 Magnesium is one of the most important minerals in the body – especially for those with fibromyalgia. It is responsible for proper enzyme activity and transmission of muscle and nerve impulses, and it aids in maintaining a proper pH balance. It helps metabolize carbohydrates, proteins, and fats into energy. Magnesium also helps […]
Have you gained weight during the pandemic? It’s easy to see how you might gain weight during the pandemic, especially if you are spending most of your time at home. Comfort food and inactivity are the recipes (pun intended) create the perfect storm for weight gain. Some supermarkets can’t keep flour in stock. Gym and […]
Fibromyalgia and Stress Those with fibromyalgia are notoriously under long term stress brought on by years of poor sleep, chronic pain, numerous health conditions, sedentary lifestyle, ill informed and sometimes unsympathetic doctors, friends, and family members. This stress is a vicious cycle increasing their risk of developing or increasing other symptoms, including chronic pain, low […]
I know this may sound odd, but fibromyalgia doesn’t cause anything! It’s simply a name that describes a group of symptoms that make up the syndrome known as fibromyalgia. Once you get the diagnosis of fibromyalgia, doctors will tell you, all your symptoms are due to your fibromyalgia. They tell you that your low energy […]
By now you should be experimenting with the sleep protocols I covered in the special Tuesday Jump Start training. You can review this material by grabbing a free copy of my Sleep Program, it’s FREE, –> GO HERE. Did you tune in for my special Fibromyalgia Awareness Presentation last Wednesday night? If not or if […]
A colleague of mine has presented this FREE 73 page eBook, Stress Solutions: Hack Your Stress, Calm Your System and Take Charge, and learn how stress impacts your mind, body and overall health! You can get your copy and register for an amazing free online event at the same time: The Candida Event! —>>Click here […]
Its been both stressful and gratifying to be quarantined and working from home. If it wasn’t for some outdoor activities, some not as therapeutic as I hoped (see picture from downhill bike wreck and bleeding leg). Eight weeks ago when my daughter who is a teacher and artist in Brooklyn called to tell us […]
Consistent Deep Restorative Sleep Is The Most Important Thing for reducing chronic pain, fatigue, brain fog, IBS, RLS, and other symptoms associated with fibromyalgia. Use this Sleep Chart To Fix Your Poor Sleep Get your copy of my Sleep Flow Chart, with direct links to read more about the products I recommend for my patients, […]
In this time of stress, the best thing you can do right now is to get healthier! The place to start is consistent deep restorative sleep! FREE Fibromyalgia and Sleep Training Available at the bottom of this blog. Reestablishing deep restorative delta wave sleep is the MOST IMPORTANT thing you can do to boost your […]
In spite of the fact that over 2 million are infected and over 136,000 have died worldwide (over 28,000 in the U.S.) from COVID-19 there are some, including friends and colleagues who are questioning the stay at home quarantine. And some, even question the severity of the SARS corona virus-2 (SARS Cov-2). Are we overreacting? […]
My Gift To The Fibromyalgia Community FREE Jump Start Your Health Training sessions. Each Tuesday, Noon CDT Join me Tuesday 4-14-20, 4-21-20, and 4-28-20 Over the next few weeks I’ll be sharing 20 years worth of expert fibromyalgia advice. ALSO – EVERY Wednesday Night Fibromyalgia Live Q&A 6pm CDT PLEASE SHARE WITH OTHERS! Treatment and […]
