Entries by admin

Kicking your husband all night long? He’ll want you to read this.

Restless leg syndrome is a disorder in which there is an urge or need to move the legs to stop unpleasant sensations. Restless legs syndrome may affect up to 10% of the U.S. population. It affects both sexes but is more common in women and may begin at any age, even in young children. Most […]

The Last Thing I Needed was Another Migraine!

As a former migraine sufferer myself, I know how a bad migraine can really knock you off of your feet. But for those with fibro, it’s a different level.  Individually, both migraines and fibro can be debilitating and keep you from accomplishing day-to-day activities. When you combine the symptoms, it can truly become unbearable. But the […]

Could Adrenal Fatigue be a Hidden Cause of your Fibromyalgia Symptoms?

The adrenals are a pair of pea-sized glands located atop each kidney. The adrenal gland consists of two sections: the medulla (inner portion) and the cortex (outer portion). The adrenal glands release certain hormones that allow us to be able to deal with immediate and long term stress. These glands and the hormones they release […]

The Blue Light Blues

Could your cell phone be why you aren’t sleeping? Studies show that exposure to “blue” light effectively tricks the brain into thinking it is daytime, which interferes with the productions of the sleep hormone, melatonin. The worst culprits? The concentrated blue light found in cell phones, TV, and computer screens. These “shortwave-wavelength enriched” lights short […]

Restorative Sleep Rebuilds your Stress-Coping Savings Account

Let’s briefly review what we know about stress and sleep:  We know that inadequate sleep creates health problems and worsening symptoms of fibromyalgia and chronic fatigue syndrome.  It creates conditions such as anxiety, depression, fatigue, cognitive problems, headaches, etc.  We also know that all forms of stress can lead to medical conditions as well because […]

Mayo Clinic’s Answer For Fibromyalgia

I don’t believe you should learn to live with it!   I believe you should learn to overcome it! Find out how these patients, working with me, got healthy and feel good again. Learn How My Patients Who Personally Work With Me Got Healthy And Feel Good Again | Register Free For This Free Webinar:   […]

Fibromyalgia: Suffering with Brain Fog

If you suffer from fibromyalgia you may find yourself more concerned with your memory and thinking problems than with the physical pain. You are not alone. Many fibro patients experience memory problems (both short-term and long-term) as well as difficulty with attention, trouble finding the right words, or other forms of cognitive impairment. Some refer […]

Fibromyalgia INSANITY

If you continue to do what you are doing now, taking the same drugs, listening to the same doctors, dabbling in vitamins supplements (little of this, a little of that), looking on the Internet for new fibro “cures,” visiting a different specialist every month (here take this drug), getting the same advice, the same massages, […]

These Foods Could Be Making Your Fibromyalgia Pain Worse!

Eliminating Allergic Foods Or Foods We Are Intolerant To Often Reduces Symptoms Associated With Fibromyalgia. For the last 20+ years I’ve specialized in treating fibromyalgia. During this time I’ve used several different food allergy elimination diets. These diets are designed to help patients uncover any hidden food allergies, or intolerance (eating certain foods makes us feel […]