Exercise is often recommended as a way to manage fibromyalgia symptoms. But, is it appropriate? Should you be exercising on a regular basis? There have been several studies that have investigated the effects of exercise on fibromyalgia. Some of the benefits of exercise for fibromyalgia include: Improved pain management: Exercise can help reduce pain and […]
In a past blog I wrote about the connection between our gut and brain. In this article I want to shed some light on how stress can cause unwanted health problems, including symptoms associated with fibromyalgia. As you know fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in specific areas […]
Some of the hallmarks of fibromyalgia are fatigue, feeling un-refreshed in the morning, and chronic widespread pain that affects muscles and joints. Recent research out of the United Kingdom found that non-restorative sleep is tied to these fibromyalgia symptoms. This was especially prevalent in adults over the age of 50. Additionally, it was found that […]
Could fibromyalgia be due to an autoimmune disease? New research suggests there may be an autoimmune reaction causing fibromyalgia symptoms. Current estimates suggest that at least 1 in 40 people are affected by FMS worldwide (80% of which are women) and is commonly characterized by widespread pain throughout the body, as well as fatigue (often […]
Antioxidants, Oxidative Stress and Fibromyalgia Research suggests that individuals with fibromyalgia may have higher levels of oxidative stress, which can contribute to the symptoms of the condition, such as pain, brain fog, IBS, and fatigue. Oxidative stress occurs when there is an imbalance between the production of free radicals and the body’s ability to neutralize […]
Low thyroid or hypothyroidism is a common condition associated with fibromyalgia. In fact, I find that over 60% of my patients have a problem with their thyroid. Most are never diagnosed or treated properly. Hashimoto’s thyroiditis is an autoimmune disease where the body attacks the thyroid tissue. Eventually the inflammation triggered by this condition can destroy the […]
I wanted to share a presentation, one of dozens, created for the Fibro Rescue Coaching members. Malabsorption or poor digestion is a common problem in fibromyalgia patients. Poor digestion can cause numerous symptoms, including, pain, brain fog, anxiety, depression, food allergies or sensitivities, autoimmune reactions, and irritable bowel (bloating, gas, indigestion, constipation, diarrhea). This is […]
Fibromyalgia is a complex, chronic pain condition, characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. While the exact cause of fibromyalgia is not fully understood, research has suggested that factors such as genetics, neurobiological changes, hormone deficiencies, trauma, and alterations in pain processing pathways may contribute to the development of fibromyalgia. The […]
Did you miss last Thursday’s Fibromyalgia Live Q&A presentation? If so you can watch the replay below.
Has traditional medicine given up on fibromyalgia? Unfortunately, the majority of conventional doctors don’t believe fibromyalgia is real and those who do, including a number of functional medicine, don’t understand how to successfully treat it. Too often patients are told “learn to live with it.” Conventional medicine focuses on managing the symptoms associated with fibromyalgia. […]
Did you get a chance to join me last Wednesday night for my Fibromyalgia Live Q&A? During my LIVE Q&A I answered questions about how to: Dramatically reduce chronic fibro pain Increase your energy Reduce or eliminate IBS symptoms Get a good night’s sleep Improve brain fog Eliminate RLS And many more… Watch the replay […]
