Stress and Fibromyalgia

A survey by The Fibromyalgia Network reports that 62% of their respondents list physical or emotional stress as the initiating factor in their acquiring fibromyalgia.
I believe chronic stress is the underlying catalyst for the onset of HPA dysfunction and fibromyalgia. Several studies have demonstrated how chronic stress undermines the normal hypothalamic-pituitary-adrenal axis (HPA) function.

When explaining the role of stress in fibromyalgia, I find the following analogy helps put stress and fibromyalgia into perspective.

“We are all born with a stress coping savings account. This account is filled with numerous chemicals we use to help us deal with daily stress-serotonin, norepinephrine, cortisol, magnesium, and other important hormones and nutrients al help counter stress. The more stress we encounter, the more stress coping chemicals we use. We replenish our stress coping savings account with adequate rest. Consistent deep restorative sleep ensures we are making more deposits than withdrawals from our stress coping account.

Since fibromyalgia patients struggle with getting a consistent good nights sleep they eventually bankrupt their stress coping account. Once your stress coping savings account is depleted poor health and the many symptoms associated with fibromyalgia, pain, fatigue, brain fog, anxiety, depression, low thyroid, etc. start to raise their ugly heads.

With so many different symptoms, it’s no surprise that fibromyalgia and CFS patients are typically taking 6–12 different prescription drugs. Lyrica, Elavil, Klonopin, Paxil, Effexor, Xanax, Trazadone, Neurontin, Zanaflex, Ambien, Lunesta, Cymbalta, and Provigil have all been heralded as “the drug” for fibromyalgia.
These drugs are mostly ineffective, at least long term and all dangerous.

Drug management alone typically fails to yield lasting relief from the most common fibromyalgia and CFS symptoms, and patients’ and doctors’ optimism over a new drug treatment eventually gives way to this sad reality-drug therapy doesn’t work so they tell you “learn to live with it.”

After two decades of specializing in treating and beating fibromyalgia I’ve learned that traditional medicine alone yields little if any long-term results.
The best hope for those with fibromyalgia is to find and work with a doctor who practices in using Functional Medicine and fibromyalgia, something I’ve done for the last twenty years.

The first place to start is to get deep restorative sleep. I go into step-by-step details for getting deep restorative sleep in my Fibromyalgia and Sleep Program

By using the easy to follow information in the Fibromyalgia Sleep Program you can finally get a good night sleep and start to build up your stress coping savings account. Learn more about the protocols I use to help my patients get a good night’s sleep, night after night, without using dangerous mind numbing drugs.

Fibromyalgia and Sleep Program

Happy smiling young woman showing blank signboard.

These patients and hundreds of others who’ve worked personally with me have in fact beaten their fibromyalgia. You can read or listen to their stories by clicking the link below:


Cynthia's Story

Janna's Story


Robin's Story

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