Why Meditation is a Healthy Investment

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In this fast-paced, chaos-driven culture, it’s easy to underestimate…

Fibromyalgia and Treating Intestinal Permeability (“Leaky Gut”)

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Leaky gut is a term that is commonly used to describe the condition…

Ten Steps to Optimal Adrenal Health

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Fibromyalgia and Adrenal Fatigue: Ten Steps to Optimal Adrenal…

The Paleo Diet to Help with Fibromyalgia

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The Paleolithic diet, also commonly referred to as the Caveman…

Fibromyalgia-Falling Through The Cracks With Low Thyroid

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Seventy percent of my fibro patients suffer with an undiagnosed…

Is Irritable Bowel Syndrome a Disease or a Symptom?

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Irritable bowel syndrome is a disorder of the large intestine…

Fibromyalgia - Covering Up Symptoms Rarely Works

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Because you have an illness that’s hard to diagnose, it’s…

Fibromyalgia: Omega-3 Fatty Acids May Help

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Understanding the function of fatty acids (essential and nonessential),…

Is Fibromyalgia Due to a Neurontin or Lyrica Deficiency

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Neurontin (Gabapentin) like its kissing cousin Lyrica (pregabalin)…

Fibromyalgia and Irritable Bowel Syndrome

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Irritable bowel syndrome is a disorder of the large intestine…
woman stress headache

Fibromyalgia and Adrenal Fatigue

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We have talked before about what I like to call the stress-coping…

Fibromyalgia Your Sleep-Wake Cycle and Adrenal Fatigue

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As I have mentioned a few times before, sleep patterns is one…

Losing Your Mind With Fibro Fog

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Of all the symptoms associated with fibromyalgia, chronic pain,…

Fibromyalgia, Stress and Poor Sleep

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Let’s briefly review what we know about stress and sleep: …
woman sleeping

Fibromyalgia, Low Serotonin and How it Relates to Sleep

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Most of you know by now that serotonin is the “feel good”…