Posts


Is your low fat diet contributing to your weight gain and health issues?
Fat gives us energy, produces necessary hormones, insulates…


Gluten and it’s Link to Your Thyroid
I find that 40-50% of my fibromyalga and CFS patients are suffering…

I’d Failed. And I Desperately Needed Some Help
I sat with my head down between my knees, sweat running down…

Have you been taking your Omega 3s?
Increasing your intake of polyunsaturated, omega 3 essential…

Can’t Sleep a Wink? Here’s What to Do!
Wait until you are sleepy before going to bed. If you’re not…


Doom & Gloom? No Thanks!
I have specialized in treating, writing about, and teaching others…


No One Is Born with a Prozac Deficiency!
In any given 1-year period, 9.5 percent of the population, or…

Why Thyroid Blood Tests Aren’t Always Accurate.
Updated January 2022
Blood tests for thyroid function measure…

I have so many things to be thankful for....
I live in a free country. I really enjoy my life's work, I get…

Antacids Might be Making Your Heartburn Worse
Are antacids the answer to your reflux or GERD?
NO!
First…
