Posts

To Enjoy Optimal Health, Focus Inward

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Making time each and every day to calm your mind and tap into…

New Year’s Resolution Tip Number Three

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Increase Healthy Omega 3 Fats, Reduce Omega 6 Fats, and Eliminate…
routine moderate exercise is key

Exercise Is The Great Neutralizer

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Routine moderate exercise offers an assortment health benefits! I…
baked potato ... in extreme moderation

Twelve Heath Habits That Help You Feel Better And Live Longer

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Updated January 2020 Well it is that time of year again. Another…
world of technology

Techniques You Can Use in Restoring Balance

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Most of us live in a world of stress. Technology carries information…
cant sleep, Dr. Rodger Murphree

Good Sleep Habits

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Wait until you are sleepy before going to bed. If you’re not…
yeast overgrowth, Dr. Rodger Murphree

Yeast Overgrowth Syndrome

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What is Candidiasis? Candida albicans is a particular form of…
you are what you eat, Dr. Rodger Murphree

Inflammation is the Trigger for Many Unwanted Health Conditions

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How to reduce inflammation and decrease your risk for heart disease,…
young woman stressed and in pain dealing with fibromyalgia, Dr. Rodger Murphree can help.

Fibromyalgia, Chronic Fatigue Syndrome (ME) and Methylation Cycle Block

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There are numerous theories for the cause and symptoms triggering…

What You Will Learn From My New 5th Edition Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome Book

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My 5th edition fibro book is now available (eBook only, print…
tsp of sugar, does not do the body good, Dr. Rodger Murphree

Fruit Juice May Not Do The Body Good

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Fruit juice isn’t a healthy choice here’s why: Taken from…
bread, avoiding glutens on food allergen test, phase 1

Fibromyalgia Foods To Avoid

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Eliminating Allergic Foods Or Foods We Are Intolerant To Often…
Dr. Rodger Murphree's Treating and Beating Fibromyalgia & Chronic Fatigue Syndrome, 5th Edition

Here is an Excerpt . . .

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From my 5th edition Treating and Beating Fibromyalgia and Chronic…

Varicella Zoster or Shingles

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Shingles is a viral infection that causes a painful rash. Although…
Fighting Hot Flashes Naturally!

New Hot Flashes Drug Nothing New And Nothing Special

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Treating hot flashes with an antidepressant is nothing but window…