Chronic poor sleep is the beginning of fibromyalgia. Sure chronic pain and even fatigue get all the press, but poor sleep is the real nail in the coffin for fibromyalgia.
Poor sleep leads to more pain, inflammation, brain fog, depression, fatigue, headaches, IBS, RLS, weight gain, and other health robbing symptoms.
Melatonin is the primary hormone of the pineal gland and acts to regulate the body’s circadian rhythm, especially the sleep/wake cycle. When administered in pharmacological doses (1-3mgs), melatonin acts as a powerful sleep-regulating agent that controls the circadian rhythm.
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Chronic stress and depletion of stress coping chemicals including serotonin, 5-hydroxytryptophan (5HTP)• exposure to bright lights at night • exposure to electromagnetic fields • NSAIDs (Celebrex, Vioxx, Mobic, Alleve, Bextra,etc.) • SSRIs, yes the very same antidepressants that many take for FMS, including Prozac, Zoloft, Celexa, Paxil, and Lexapro. • anxiety meds (benzodiazepines) like Klonopin, Ativan, Xanax, Restoril, etc. • anti-hypertensive meds (beta-blockers, adrenergics, and calcium channel blockers) including, Inderal, Toprol, Tenormin, Lorpressor, etc. • steroids • over 3 mg. of vitamin B12 in a day. • caffeine • alcohol • tobacco • evening exercise (for up to three hours afterwards) • depression
Treat The Cause Not The Symptoms