I have a confession to make! I’m a recovering insomniac. Yep, it’s true, for years I struggled with getting a good night’s sleep. Being a recovering insomniac is a bit ironic given the fact that over the last 20 years I’ve become a sleep expert. I had no choice. I had to help my patients and […]
updated January 2021 Poor sleep puts you at risk of serious medical conditions including obesity, heart disease, and diabetes– and it shortens your life expectancy. It’s now clear that a solid night’s sleep is essential for a long and healthy life. How much sleep do we need? Most of us need around eight hours of […]
Adrenal Fatigue is one of the main causes of fibro symptoms including chronic pain, low energy, brain fog, low moods, fibro flares, and poor sleep. Poor stress coping abilities and adrenal fatigue may contribute to a number of health conditions including fibromyalgia, chronic fatigue syndrome, low thyroid, poor sleep, fatigue, anxiety, depression, high blood pressure, […]
(updated January 2021) Several years ago, my family and I moved into a beautiful 80-year-old house with a large, but barren, backyard. Like a good, urban yuppie gardener, I went to Home Depot and purchased the essential tools of the trade – shiny new shovels, rakes, hoes, rubber gardening shoes, and heavy leather gloves. Wanting […]
(updated Dec. 2020) Fibromyalgia patients often report that changes in the weather affects many of their symptoms. Many fibromyalgia sufferers feel that their symptoms vary according to temperature changes, changes in air pressure, and changes in precipitation. Most fibromyalgia sufferers claim that they experience “flares” when the weather changes. They may experience a worsening of […]
Have doctors told you to “learn to live with your fibromyalgia?” Who wants to live with chronic daily pain, feeling exhausted, struggling with brain fog, poor sleep, never or rarely feeling good enough to do the things you used to do? Struggling day to day “learning to live” with pain, fatigue and the other life […]
In this webinar presentation I discuss: What is fibromyalgia What causes it Who gets it and why The most important self-help step protocols for: Getting a good night’s sleep Reducing chronic fibro pain Correcting causes of low energy Preventing fibro flares Eliminating bloating, gas, constipation, diarrhea, reflux, and IBS Fibro fog RLS and more. […]
You can with some help, get healthier and feel good again. I love the positive message Steve Harvey delivers in this short video. If your sitting on the fence let his story about God, Faith and Hope fill your heart with determination!
There are some MUST SEE expert talks about fibromyalgia this week you should definitely look into by Jonathan Otto, Dr. Christine Schaffner, Dr. Michelle Sands, Dr. David Jockers and Shivan Sarna (topics below). AND, when you browse these talks, you also UNLOCK exclusive eBooks, like Dr. Murphree’s Treating and Beating Adrenal Fatigue special eReport, Good Gut Health Remedies eBook and Fibromyalgia and Deep […]
What Is CFS? Chronic fatigue syndrome (CFS) is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and may be worsened by physical, emotional or mental stress. Patients report various nonspecific symptoms, including weakness, chemical sensitivities, allergies, poor immune function, muscle pain, impaired memory and/or mental concentration, insomnia, […]
Don’t miss The Fibro Summit Sick and tired of being sick and tired? Fibromyalgia often has a long list of common symptoms: chronic fatigue, widespread pain, brain fog, poor sleep, low moods, IBS… Treatment generally includes pain and symptom management, but conventional medicine and drug therapy alone are a dead end; there are simply too […]
Unlock these interview transcripts from my Fibro Summit, and gain insights from Dr. Genevra Liptan, Niki Gratrix and Dr. Tiffany Caplan! Over the course of recording the interviews for The Fibro Summit, I uncovered a number of incredible health tips and tactics from more than 30 experts — researchers, practitioners and doctors — on the […]
HealthMeans has unlocked some of their most influential interviews about fibromyalgia — gain insights from 3 well-known health experts in this full-length transcripts eBook! There is SO MUCH to be learned from these 3 interview transcripts — including amazing insights from these icons in natural health and wellness who have made it their mission to […]
Get my 23-page eReport, Fibromyalgia and Deep Restorative Sleep, and discover proven, all-natural protocols to help you fall asleep, and stay asleep, night after night! —>>Download your complimentary eReport, Fibromyalgia and Deep Restorative Sleep! Consistent deep restorative sleep can help reduce or eliminate fibromyalgia symptoms, including chronic pain, fatigue, brain fog, IBS, anxiety and low moods. […]
Get my 64-page eBook, Good Gut Health Remedies, and learn proven, step-by-step protocols for dramatically reducing or eliminating IBS symptoms! Over 40 million Americans have been diagnosed with irritable bowel syndrome (IBS). Some experts have reported that IBS affects approximately 10-20% of the general population. —>>Download your complimentary eBook, Good Gut Health Remedies! Irritable bowel syndrome […]
