The Misleading Hype About Low-Fat Diets

/
Fat gives us energy, produces necessary hormones, insulates our…

Fibromyalgia - Why You Need Vitamins

/
Here is an excerpt from my 5th edition Treating and Beating Fibromyalgia…

Are You Taking Lipitor, Zocor, Crestor or Stain Drug?

/
(updated February 2021) If so you need to read this! Are You…

Create a more Fertile Environment for your Body to Function

/
Deepak Chopra, MD said, “happy thoughts create happy molecules,…
you are what you eat, junk going in creates a body of junk

The Digestive Tract – How it Works and How it Can Aggravate Your Symptoms

/
You’ve heard it before “you are what you eat.” However,…
yeast overgrowth, Dr. Rodger Murphree

Are Food Allergies or Sensitivities Contributing to Your Pain?

/
Many of my fibromyalgia and chronic fatigue syndrome (CFS) patients…
gastric issues and IBS syndrome

Can You Fix My IBS?

/
Digestive enzymes Most digestion and absorption takes place…
world of technology

Lose Weight Feel Good Again

/
(updated 07/2023) Did You Know... In 2010, over 64 percent…

Avoid Artificial Sweeteners, Be Healthier and Live Longer

/
New Years Resolution Series Continues: Avoid NutraSweet   The…
light pasta

Reduce Simple Sugars, Lower Your Triglyceride Levels and Live Longer

/
There is a growing body of research that indicates that excess…

To Enjoy Optimal Health, Focus Inward

/
Making time each and every day to calm your mind and tap into…

New Year’s Resolution Tip Number Three

/
Increase Healthy Omega 3 Fats, Reduce Omega 6 Fats, and Eliminate…
routine moderate exercise is key

Exercise Is The Great Neutralizer

/
Routine moderate exercise offers an assortment health benefits! I…
baked potato ... in extreme moderation

Twelve Heath Habits That Help You Feel Better And Live Longer

/
Updated January 2020 Well it is that time of year again. Another…
world of technology

Techniques You Can Use in Restoring Balance

/
Most of us live in a world of stress. Technology carries information…