Avoid Artificial Sweeteners, Be Healthier and Live Longer

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New Years Resolution Series Continues: Avoid NutraSweet   The…
light pasta

Reduce Simple Sugars, Lower Your Triglyceride Levels and Live Longer

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There is a growing body of research that indicates that excess…

To Enjoy Optimal Health, Focus Inward

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Making time each and every day to calm your mind and tap into…

New Year’s Resolution Tip Number Three

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Increase Healthy Omega 3 Fats, Reduce Omega 6 Fats, and Eliminate…
routine moderate exercise is key

Exercise Is The Great Neutralizer

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Routine moderate exercise offers an assortment health benefits! I…
baked potato ... in extreme moderation

Twelve Heath Habits That Help You Feel Better And Live Longer

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Updated January 2020 Well it is that time of year again. Another…
world of technology

Techniques You Can Use in Restoring Balance

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Most of us live in a world of stress. Technology carries information…
you are what you eat, Dr. Rodger Murphree

Inflammation is the Trigger for Many Unwanted Health Conditions

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How to reduce inflammation and decrease your risk for heart disease,…
tsp of sugar, does not do the body good, Dr. Rodger Murphree

Fruit Juice May Not Do The Body Good

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Fruit juice isn’t a healthy choice here’s why: Taken from…
Fighting Hot Flashes Naturally!

New Hot Flashes Drug Nothing New And Nothing Special

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Treating hot flashes with an antidepressant is nothing but window…
thyroid gland, fibro and low thyroid article by Dr. Rodger Murphree

Falling through The Cracks - Fibromyalgia And Low Thyroid

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Go to the new membership page today to learn how you can get…
food allergy stomach pains, Dr. Rodger Murphree's Fibro & Food Allergies

Fibromyalgia and Food Allergies

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I find that many of my fibromyalgia and CFS patients suffer from…

Fibromyalgia and Low Thyroid Disorder

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It is not unusual for patients to tell me that despite having…
exercise daily to fight off addictions

Fibromyalgia and Exercise

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Updated: January 2019 My patients often ask me if they should…