I hope you have something fun planned for this weekend. I’m finishing up a writing early today (Treating and Beating Type 2 Diabetes) and down hill biking at Oak Mountain State park. I love the downhill thrills, not as crazy about the mile and half straight up mountain climb. Its worth it. I’m playing a […]
What was your adrenal fatigue stress score? And did you get a chance to do the adrenal fatigue self test I recommend in the report? –> You can get a copy of the survey and FREE report below. Save 15% on Essential Therapeutics Adrenal Cortex when you use the code: ADC15 ***** INCREASED ENERGY Roberta Wiggins on Jun […]
updated August 2021 Restless Leg Syndrome Restless leg syndrome is a disorder in which there is an urge or need to move the legs to stop unpleasant sensations. Restless legs syndrome may affect up to 10% of the U.S. population. It affects both sexes but is more common in women and may begin at […]
The COVID 19 pandemic is not only a danger to our physical health, it a danger to our mental health as well. As the COVID-19 pandemic sweeps the globe bringing uncertainty, fear, loss, isolation, and hardship, individuals find themselves in a time of collective mental distraught and trauma. More than 42% of people surveyed by […]
When asked what is the number one most important thing one can do to get healthy or maintain their health, my reply is always the same… “make sure you’re consistently getting deep restorative sleep.” Poor sleep is linked to numerous health issues including increased risk of stroke, heart attack, anxiety, depression, irritable bowel, chronic pain, […]
I have a confession to make! I’m a recovering insomniac. Yep, it’s true, for years I struggled with getting a good night’s sleep. Being a recovering insomniac is a bit ironic given the fact that over the last 20 years I’ve become a sleep expert. I had no choice. I had to help my patients and […]
updated January 2021 Poor sleep puts you at risk of serious medical conditions including obesity, heart disease, and diabetes– and it shortens your life expectancy. It’s now clear that a solid night’s sleep is essential for a long and healthy life. How much sleep do we need? Most of us need around eight hours of […]
Adrenal Fatigue is one of the main causes of fibro symptoms including chronic pain, low energy, brain fog, low moods, fibro flares, and poor sleep. Poor stress coping abilities and adrenal fatigue may contribute to a number of health conditions including fibromyalgia, chronic fatigue syndrome, low thyroid, poor sleep, fatigue, anxiety, depression, high blood pressure, […]
(updated July 2024) Several years ago, my family and I moved into a beautiful 80-year-old house with a large, but barren, backyard. Like a good, urban yuppie gardener, I went to Home Depot and purchased the essential tools of the trade – shiny new shovels, rakes, hoes, rubber gardening shoes, and heavy leather gloves. Wanting […]
(updated Dec. 2020) Fibromyalgia patients often report that changes in the weather affects many of their symptoms. Many fibromyalgia sufferers feel that their symptoms vary according to temperature changes, changes in air pressure, and changes in precipitation. Most fibromyalgia sufferers claim that they experience “flares” when the weather changes. They may experience a worsening of […]
Have doctors told you to “learn to live with your fibromyalgia?” Who wants to live with chronic daily pain, feeling exhausted, struggling with brain fog, poor sleep, never or rarely feeling good enough to do the things you used to do? Struggling day to day “learning to live” with pain, fatigue and the other life […]
In this webinar presentation I discuss: What is fibromyalgia What causes it Who gets it and why The most important self-help step protocols for: Getting a good night’s sleep Reducing chronic fibro pain Correcting causes of low energy Preventing fibro flares Eliminating bloating, gas, constipation, diarrhea, reflux, and IBS Fibro fog RLS and more. […]
You can with some help, get healthier and feel good again. I love the positive message Steve Harvey delivers in this short video. If your sitting on the fence let his story about God, Faith and Hope fill your heart with determination!
There are some MUST SEE expert talks about fibromyalgia this week you should definitely look into by Jonathan Otto, Dr. Christine Schaffner, Dr. Michelle Sands, Dr. David Jockers and Shivan Sarna (topics below). AND, when you browse these talks, you also UNLOCK exclusive eBooks, like Dr. Murphree’s Treating and Beating Adrenal Fatigue special eReport, Good Gut Health Remedies eBook and Fibromyalgia and Deep […]
What Is CFS? Chronic fatigue syndrome (CFS) is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and may be worsened by physical, emotional or mental stress. Patients report various nonspecific symptoms, including weakness, chemical sensitivities, allergies, poor immune function, muscle pain, impaired memory and/or mental concentration, insomnia, […]
