How Poor Sleep Affects Fibromyalgia Pain

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Some of the hallmarks of fibromyalgia are fatigue, feeling un-refreshed…

Antacids Might be Making Your Heartburn Worse

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Are antacids the answer to your reflux or GERD? NO! First…

Leaky Gut And Poor Health

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(Updated February 2019) Could your achy pain, fatigue, brain…

Yucky Yeast Overgrowth? Here’s what to do about it!

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The internet has a plethora of health-related websites and blogs…

What you don’t know *CAN* hurt you.

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Have you been ignoring these common symptoms of undiagnosed food…

Mayo Clinic's Answer For Fibromyalgia

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I don't believe you should learn to live with it!   I believe…

Fibromyalgia: Suffering with Brain Fog

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If you suffer from fibromyalgia you may find yourself more concerned…

These Foods Could Be Making Your Fibromyalgia Pain Worse!

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Updated June 2019 Eliminating Allergic Foods Or Foods We Are…

More Energy, Less Pain and Improved Sleep

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REMINDER: I will be LIVE This coming , July 18th, on Facebook!…

Recommend Disease Allowance (RDA) Is Worthless

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Fibromyalgia and Amino Acids

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Amino acids are the building blocks of life. They help regulate…

Foods to Avoid that can Help Reduce Fibromyalgia Symptoms

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Eliminating Allergic Foods Or Foods We Are Intolerant To Often…

Understanding Fibromyalgia (Video)

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(updated Nov. 2020)

Gluten Intake May Trigger Low Thyroid Function That Can Lead to Fibromyalgia

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I find that 40-50% of my fibromyalga and CFS patients are suffering…

These Fibromyalgia Drugs Aren't Effective and Can Cause More Harm Than Good

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A new study evaluating two drugs commonly prescribed for fibromyalgia,…