How to reduce inflammation and decrease your risk for heart disease, stroke, diabetes, chronic pain, Alzheimer’s, Parkinson’s, certain cancers, and arthritis. We’ve all heard the phrase, “you are what you eat.” And guess what, it is true. Unfortunately, many of us have habitually eaten foods that have caused our cells to become filled with unhealthy […]
There are numerous theories for the cause and symptoms triggering fibromyalgia and CFS. One theory, now gaining some traction, should be explored in more detail–certainly doctors should be testing their patients for Methylation Cycle Block. Excerpt taken from my new 5th edition Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome book. A New Theory of […]
My 5th edition fibro book is now available (eBook only, print should be ready mid-late January 2014) This is not another book about learning to live with fibromyalgia and CFS. I won’t cater to the naysayers who continue to complain that being diagnosed with fibromyalgia means a life of misery. I don’t believe that, and […]
Fruit juice isn’t a healthy choice here’s why: Taken from the chapter on Boosting Your Immune System in my new 5th edition book, Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome: Drinking fruit juice is like mainlining sugar; it’s too much sugar at one time. Think about it this way: You’d have a hard time […]
Eliminating Allergic Foods Or Foods We Are Intolerant To Often Reduces Symptoms Associated With Fibromyalgia. For the last 14 years I’ve specialized in treating fibromyalgia. During this time I’ve used several different food allergy elimination diets. These diets are designed to help patients uncover any hidden food allergies, or intolerance (eating certain foods makes us […]
From my 5th edition Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome Book: Arguments Against Natural Medicine The three concerns about natural medicine, specifically supplementation, that I hear the most often are questions about whether or not it is necessary, effective, and safe. I’ll answer these three questions below. 1. “My Doctor Says It’s Not […]
Shingles is a viral infection that causes a painful rash. Although shingles can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your torso. Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. […]
Treating hot flashes with an antidepressant is nothing but window dressing. It doesn’t solve the underlying “cause(s)” only covers up the symptom (hot flashes). The FDA has approved the first non-hormonal treatment for hot flashes associated with menopause. The drug is paroxetine mesylate otherwise known as, wait for it………Paxil (marketed as Brisdelle). Yes, the new […]
Below is an excerpt from a previous teleconference call that I held on Treating and Beating Anxiety & Depression. If you are interested in the full transcript and/or to listen to the audio of this conference, please visit my new Treating and Beating Fibromyalgia Members Site for your $1 trial today! . . . . […]
Exciting News – My New Treating and Beating Fibromyalgia membership site is up and running. For a limited time get a free pre-release copy of my 5th edition Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome (not available any where else). Find out more at www.treatingandbeatingfibromyalgia.com Discolored Nails A healthy fingernail should be pink with […]
The following blog article is taken from the recording transcript from my Treating and Beating “Fibro Fog” Teleconference I did last month. This is a partial transcript; the full-12 page transcript will be available along with the actual recording, to those who join my Treating and Beating Fibromyalgia membership site. Go to our membership page today […]
Go to the new membership page today to learn how you can get a free copy of my 5th edition Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome book (pre-release not available anywhere else). A $19.95 value To learn more about my new Treating and Beating Fibromyalgia membership site and how you can enjoy all […]
updated Sept. 2022 Digestive enzymes Most digestion and absorption takes place in the small intestine and is regulated by pancreatic enzymes (digestive) and bile. The pancreas aids in digestion by releasing proteolytic enzymes, which help break down proteins into amino acids. Natural digestive enzymes are found in raw fruits and vegetables. Processed foods are usually […]
Amino acids are the building blocks of life. They help regulate our thinking, energy, moods, pain, mental functions, digestion, immunity, and more. Deficiencies can cause major problems. There are 20 amino acids. Nine are known as essential amino acids. They can’t be made by the body and must be obtained from our diet. Nonessential amino […]
I don’t get it. The pharmaceutical industry and its puppets, traditional medicine, have filled us up with propaganda for years. Now, not only do we accept the bought and ghost written, manipulated, made to read as wish, studies as being valid, we’ve also become jaded to the warnings of side effects to drugs. In fact […]
